Mindful Birthing Antenatal Class- 1 day birth course
Mindful Birthing – Mind, Body and Partner
Join us for a fun filled antenatal class where mindfulness, active birth, motherhood and research meet.
Our Mindful Birthing Antenatal Classes offer a 1 day workshop designed in 3 sections to help ease your mind and prepare you and your partner mentally and physically for an AWESOME birth day.
We are located on the Sunshine Coast, Queensland.
The day offers a complete education for a mindful birth, taught by a midwife, birth educator and mum with a 1 hour prenatal yoga session at the end. Partner’s get a beer and to learn how to support their partner best during labour.
Do you feel calm and confident about your babies birth?
Do you feel prepared and able to make informed choices?
OR…
Do you feel scared? Worried? The words complications, distress and pain keep coming up over and over?
Create a positive birth experience for everyone involved. You, your partner and your baby. An experience where you have made every choice, every step of the way, an experience, where you are calm and in control.
Not sure if this is the class for you? Chat to me about your wishes and needs for birth education.
When? Where? What?
Our Mindful Birthing Antenatal Classes are run in Montville on the Sunshine Coast.
Classes are capped to small numbers so booking in early is recommended.
Courses are run from 9am – 4pm.
Dates TBA
You will receive tea and coffee throughout the day. Beer at the end and a goody bag including handouts.
Mindful Birthing – What you’ll learn
Mindset for Birth and the importance of relaxation.
Biology of Labour and Birth.
Relaxation tools and techniques.
Active birth techniques – Rebozo, accupressure, massage, etc.
Positions for labour and birth.
Mums will then do 1 hour of prenatal and restorative yoga.
Meanwhile, it’s time for a beer at the pub with Charlotte for everyone else.
We chat about your role as a birth partner.
How to assist with relaxtion, active birth, positions.
What to say and what not to say, and what to say when youre told to “shut up!”.
