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Mindful Birthing - 1 day birth course

Mind, Body and Partner

Join Mikeala and Charlotte for a fun filled educational day with a relaxing 1 hour prenatal yoga session for mum and beer for dad!

Do you feel calm and confident about your babies birth?

Do you feel prepared and able to make informed choices?

OR…

Do you feel scared? Worried? The words complications, distress and pain keep coming up over and over?

Mindful Birthing is a 1 day workshop designed in 3 sections to help ease your mind and prepare you and your partner mentally and physically for an AWESOME birth day.

An AWESOME birth is a positive experience for everyone involved, you, your partner and your baby.  An experience where you have made every choice, every step of the way, an experience, where you are in control.

When? Where? What?

Run Bi Monthly 10am-5pm

November 14th Bellbowrie

February 12th Bellbowrie

May 28th Bellbowrie

September 20th Bellbowrie

November 12th Bellbowrie

You will receive tea and coffee throughout the day.  Beer at the end and a goody bag including handouts.

*Note due to COVID restrictions with sharing food, you will be required to bring your own food for morning tea for the time being.

"This has been such a good experience during my pregnancy. My partner and I are able to bond beatifully with our unborn child and I have never felt more calm and in control for my future labour. Charlotte is a wonderful teacher who takes the time to really sit down and chat to everyeone's individual needs."
Victoria and Alex
Mindful Birthing parents.
new mothers brisbane, cesearean birth education, mindful birthing

Mindful Birthing - What you'll learn

Mindset for Birth and the importance of relaxation.

Biology of Labour and Birth.

Relaxation tools and techniques.

Active birth techniques – Rebozo, accupressure, massage, etc.

Positions for labour and birth.

Mums will then do 1 hour of prenatal and restorative yoga with Mikeala.

Meanwhile, it’s time for a beer at the pub with Charlotte for everyone else.

We chat about your role as a birth partner.

How to assist with relaxtion, active birth, positions.

What to say and what not to say, and what to say when youre told to “shut up!”.

Pregnancy Yoga

Mikeala is a Yoga and Pilates teacher with additional training in post and prenatal Yoga and Yoga Nidra Meditation.

Passionate about creating a safe and inviting community for expeciting and new mums. Mikeala helps women to connect with their body and mind during and after pregnancy using yoga.

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of preventing unnecessary weight gain, to calm the mind and prepare for childbirth.

Over the 1 hour class you will learn techniques to relieve physical tension such as lower back pain and sciatica, practice optimal birthing techniques including vocal tonight and be gently guided through supportive restorative yoga poses to help relax the mind and body, calm the nervous system and catch up on some much needed rest.

You can learn more about Mikeala here.