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pregnancy preparation

This has been such a good experience during my pregnancy. My partner and I are able to bond beautiful with our unborn child and I have never felt more calm and in control for my future labour. Charlotte is a wonderful teacher who takes the time to really sit down and chat to everyone’s individual needs.”               Victoria and Alex

“Professional, knowledgeable and caring”                Trish Cumming

 

Join Mikeala and I for a fun filled educational day with a relaxing 2 hour prenatal yoga session for mum and beer for dad!

Do you feel calm and confident about your babies birth?

Do you feel prepared and able to make informed choices?

OR…

Do you feel scared? Worried? The words complications, distress and pain keep coming up over and over?

Mindful Birthing is a 1 day workshop designed in 3 sections to help ease your mind and prepare you and your partner mentally and physically for an AWESOME birth day.

As AWESOME birth is a positive experience for everyone involved, you, your partner and your baby.  An experience where you have made every choice, every step of the way, an experience where you are in control.

When?? Where?? What??

January 18th 9am – 4pm at Ipswich Masage and Herbal Spa

You will receive morning tea, tea and coffee throughout day, beer at the end and a goody bag including handouts!

new mothers brisbane

During this day we cover:

  • Mindset for Birth and the importance of relaxation
  • Biology of Labour and Birth
  • Relaxation tools and techniques
  • Active Birth Techniques – Rebozo, acupressure, massage, etc.
  • Positions for labour and birth
  • 2 hours of prenatal and restorative yoga with Mikeala for mum
Meanwhile…. it’s time for a beer at the pub for everyone else
  • We chat about your role as birth partner
  • How to assist with relaxation, active birth, positions
  • What to say and what not to say…and what to say when your told to “shut up!”

Who is Mikeala from Mindful Monkeys?

Mikeala is a Yoga & Pilates Teacher with additional training in Post & Prenatal Yoga and Yoga Nidra Meditation. 

 

Passionate about creating a safe and inviting community for Expecting and New Mums. Helping women to connect with their body and mind during and after pregnancy using yoga.

 

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of preventing unnecessary weight gain, to calm the mind and prepare for childbirth. 

 

Over the 2 hour class you will learn techniques to relieve physical tensions such as lower back pain and sciatica, practise optimal birthing techniques including vocal toning and be gentle guided through supportive restorative yoga poses to help relax the mind & body, calm the nervous system and catch up on some much needed rest.